Try to Keep an Open Mind with Andy Puddicombe, Part II
Posted: August 9, 2012 Filed under: Mental health | Tags: Andy Puddicombe, Headspace, Mindfulness Leave a comment »After last week’s traumatizing installment, how about something that might actually improve your mental health? A few weeks back, I had a conversation with Andy Puddicombe of the Headspace initiative about mindfulness meditation and anxiety. I’ve already posted the first part – now, you can read the second part of my interview with Puddicombe here.
