Mindfulness Interview with Andy Puddicombe, part 1

Now that we’ve weathered the nerdstorm, here’s some actual substantive content about mental health.  I was fortunate enough to speak with Andy Puddicombe, author of Get Some Headspace and founder of the Get Some Headspace meditation initiative, about anxiety and mindfulness. Here’s part 1 of the interview, at Psychology Today:

http://www.psychologytoday.com/blog/triggered/201207/try-keep-open-mind-part-1

Part 2 should be posted shortly – I promise to let you all know when it goes up.

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